The Sub30 Core Course is an online, self-paced course that has 8-10 hours of core
based content. Including:
Core Education
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Anatomy and movement of the core.
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Core injury prevention.
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Breathing and bracing.
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Pelvic positioning.
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Activating your core.
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Core stretching and strengthening.
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Videos and tips.
World Leading Expert Advice:
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Understanding the core - Dr Stuart McGill.
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Glutes and erector spinae - A video presentation by Dr Samuel Webster.
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Women’s Health - Nadia Norman.
Sub30 Core Workouts:
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Tips on running a Sub30 Core™ Workout.
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Bringing Sub30 Core™ into your fitness business.
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Download access to 4x Sub30 Core™ workouts.
Plus Much More!!