Sub30 Core Course
Sub30 Core is a specialised training certification that helps fitness trainers increase their knowledge
and understanding of the core region. As a Sub30 Core Certified trainer you will have the credentials
to position yourself as a core expert within your local community.
The Sub30 Core Course is an online, self-paced course that has 8-10 hours of core
based content. Including:
Core Education
- Anatomy and movement of the core.
- Core injury prevention.
- Breathing and bracing.
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Pelvic positioning.
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Activating your core.
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Core stretching and strengthening.
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Videos and tips.
World Leading Expert Advice:
- Understanding the core - Dr Stuart McGill.
- Glutes and erector spinae - A video presentation by Dr Samuel Webster.
- Women’s Health - Nadia Norman.
Sub30 Core Workouts:
- Tips on running a Sub30 Core™ Workout.
- Bringing Sub30 Core™ into your fitness business.
- Download access to 4x Sub30 Core™ workouts.
Plus Much More!!
Sub30 Core Course
Regular Price: $349Today's Special: $300
Use your coupon code "MLX49" to claim your discount!
Course Curriculum
- Introduction and Welcome (5mins)
- Anatomy and Movement of the Core (127mins)
- Tips from Aaron D’Rozario (Sub30 Physio) (20mins)
- Interview with Experts Dr Stuart McGill & Nardia Norman (142mins)
- Core Stretching & Strengthening Videos and Tips (92mins)
- Putting Sub30 Core into practice (24mins)
- Sub30 Core Workouts (29mins)
- Course Completion.
Sub30 Core Course
Regular Price: $349Today's Special: $300
Use your coupon code "MLX49" to claim your discount!
Got Questions? Contact us
support@fitnesseducationonline.com.au
www.fitnesseducationonline.com.au
