Kettlebell Essentials for Personal Trainers (3PDPs)
♦ Kettlebell in the Fitness Industry.
♦ Scientific Benefits of Kettlebell.
♦ Types of Kettlebell movements.
♦ Rack Position (hand, back, goblet position).
♦ The Swing (The swing regretions, progressions, teaching cues).
♦ Other Movements (Row, Squat, Lunge, Clean, Press, Combination movements).
♦ Live Coaching.
♦ Double kettlebell movements.
♦ Advanced movement
♦ Kettlebell specific workout training.